New Program Coming Soon
A New Approach to Mindfulness & Self-Acceptance
Let’s be honest:
Meditation feels boring and impossible to the restless minds. And that's ok.
Even though you know meditation is beneficial, you keep procrastinating on getting started. And when you finally do, staying consistent feels too hard, which then just makes you feel kinda bad about yourself as you believe is something you should be doing.
Sounds familiar? Then hear me out...
Why This Program Is Different ​
Meditation is a beautiful practice, absolutely. But the truth is: scattered minds struggle with it — and that matters.
So instead of pushing meditation as the first step, what about exploring other countless forms of mindfulness that make arriving in the present moment smoother? And then, who knows, meditation might finally start to feel possible.
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Different from most programs in the Wellness and Healing world, this is not about fixing you, regulating you, or calming your mind. No. It’s about reconnecting and remembering that nothing in you was ever broken and that the present moment is safe.
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When this understanding lands not just in the mind but in the body, something profound happens: the mind begins calming itself, uncomfortable feelings settle and we break the loops of procrastination, emotional overwhelm, impulsivity. That’s the real shift. Fact.
If you relate to 6 or more of the statements below, you’ll feel at home here:
My mind never stops; it feels like I’m in an internal battle and I often feel bad about myself.
I can’t focus, I tend to act impulsively and sometimes I feel like a mess.
I’ve tried many things to get better, but nothing seems to work.
I can’t stay consistent; I start strong and then lose momentum
I feel behind all the time, like everyone else has it together.
I want to change, but I keep getting stuck in the same loop.
I can’t meditate or relax like others, and I don’t trust myself to follow through anymore.
I overthink stuff, struggle to make decisions and sometimes I forget what really matters.
I just want to stop being my own worst critic and finally feel safe being who I am.
More than anything, I’d love to feel centered, clear, and connected in everyday life; to stop living only inside my head and feel safe to live a more meaningful one.
How this Program Works
A blend of teachings, guidance & practices, designed by a real human to real humans
You’ll understand that every thought and feeling is part of human nature and will uncover many myths in the healing world that actually keep us stuck. You’ll see that when you allow your inner experience instead of fighting or controlling it, the mind calms itself and uncomfortable feelings settle. From there, you'll come back to act and live in true alignment with YOUR values and restart to create the life you want. Which is what transformation is all about.​​
3 years of therapy in 3 weeks
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Learn the therapist-level understanding of your patterns that most people reach only after years.
No Time Pressure
The Modules will be released in parts to help you pace yourself, avoid overwhelm and help you move gently! If you miss one, all good, just return later, you'll have life-time access!
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Short, clear and fun-animated lessons and practices that you can do at your own pace and return any time
Designed for Restless Minds
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Learn many evidence-based mindfulness practices ( beyond traditional meditation) that will reveal your inner wisdom
No Meditation Pressure
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Heart-driven and human guidance, based on Acceptance & Commitment Therapy
Created by a Psychotherapist
Holistic Approach
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Where Psychology, Spirituality, Anthropology and the wisdom of Nature meet
What's Inside the Program
Video Teachings
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Fun, clear and simple classes. The videos are optimized to keep you engaged and not bored :) You'll understand your inner experiences in a way you've never heard before, guarantee!
Guided Audios
+30 Mindfulness exercises - no, they aren't guided meditations, but grounded, simple and practical ways to gently connect you with yourself
Practical Handouts
Summaries, templates and reflections that you can check at anytime that support you to integrate your steps!
What Will You Overcome
Week 1 - Making Peace with Your Patterns
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Before change comes understanding. This week, you’ll move from self-blame to self-respect and see that your patterns (such as distractability, procrastination, impulsivity, inconsistency, overwhelm, etc) never meant something was wrong with you. Once you grasp how human nature truly works, self-compassion stops feeling idealistic and becomes the most natural response. Together, we’ll explore gentle practices to meet your inner world with curiosity and kindness, and start breaking loops that no longer serve the life you want to create.
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Week 2 - Making Peace with Your Thoughts & Feelings
This week is about learning the language of your inner world. You’ll see that your thoughts and emotions aren’t problems to fix, but messages meant to keep you safe and guide you toward what matters most. We’ll look at the purpose behind each emotion and thought pattern, and learn to relate to them in ways that truly support you. As you begin to notice how and when they appear, you’ll stop fighting them and start working with them. Together, we’ll explore evidence-based mindfulness practices—beyond traditional meditation—that help you listen with openness, respond with clarity, and move through daily life with a steadier rhythm.
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Week 3 - Making Peace with Time, Direction & Decision
This week is about transforming insight into movement. Together, we’ll uncover what truly gives your life direction—your own values, not the ones you were conditioned to follow—and learn how to translate them into simple, meaningful steps. You’ll explore practical ways to move beyond procrastination, impulsive choices, and the sense of being “out of sync” with time. By grounding small daily actions in what matters most, you’ll realize that the only rule in the game of life is to keep playing.
Bonus 1 - Handling Intensity, Set Backs & The Art of Staring Over
The Truth About Consistency in ADHD-like minds and how to Tackle Hyper-Focus and Procrastination in a way you've never heard before
Bonus 2 - Movement & Physical Practices for ADHD & Anxious Minds
Why and What types of Physical Exercises & Certain Body Activities may support you in this journey
Bonus 3 - The role of Nutrition, Supplement & Stimulants in ADHD-like minds
The Connection That Finally Makes Sense betwen Eating, Energy & Emotions
Join the Waiting List
Get 50% off coupon to use when doors open.
We will let you know first hand!
ABOUT YOUR THERAPIST
HELLO!
My name is Luciana Lopes, creator of Heart-Driven Healing, a space where psychology, spirituality, and the wisdom of our humanity meet.
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Everything you see here - from the ideas and research to the design, videos, and branding - was created by me, an ADHD-like mind and a therapist who practices exactly what she teaches.
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My path wasn’t shaped only in therapy rooms. It’s the result of over a decade exploring the human mind, body, and spirit across cultures, and discovering how Acceptance and Commitment Therapy (ACT) weaves beautifully with the understanding that emotions are not problems to fix, but messengers to guide us.
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I believe our struggles are not signs of being broken. No, not at all. They are signs we are humans. Afterall, healing is not fixing what is broken, but remembering nothing ever was.
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Through Heart-Driven Healing, I bring this to life with evidence-based tools, heart-centered guidance, and a deep respect for the beauty and complexity of being human.
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If this resonates, I’d love to meet you, hear about you and explore if and how I can support your journey. Your first call is on me!
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With kindness,
Luciana x
QUESTIONS?
COOL, JUST HIT ME UP!
Tel: +31 625334108
Email: hello@heartdrivenhealing.com
